Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, Pain and Muscle tension.
Some studies have found massage also be helpful for:-
Ease medication dependence, Improved concentration and greater energy. Enhance immunity by stimulating lymph flow the natural defense system. Exercise and stretch weak, Tight or atrophied muscle. Relax and soften injured, Tired and overused muscles. IncreaseÂ joint flexibility, reduce fatigue.
LessenÂ depression and anxiety, enhance sleep quality.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
ReduceÂ post surgery adhesion and swelling.
Release endorphins amino acids that work as the natural painkiller.